December 28, 2024 This is a message I’ve had to remind myself of many, many times, especially  this year.  I can do hard things.  Earlier this year I began a type of therapy called EMDR. EMDR stands for Eye Movement Desensitization and Reprocessing.  It is used to help people heal from a traumatic event in … Continue reading Confessions of a Concussed Cyclist: I can do hard things →