December 28, 2024 This is a message I’ve had to remind myself of many, many times, especially this year. I can do hard things. Earlier this year I began a type of therapy called EMDR. EMDR stands for Eye Movement Desensitization and Reprocessing. It is used to help people heal from a traumatic event in … Continue reading Confessions of a Concussed Cyclist: I can do hard things
Tag: EMDR
Confessions of a Concussed Cyclist: EMDR
April 11, 2024 After many attempts I successfully completed two years of talk therapy before my therapist took a well deserved leave of absence. I myself took a two month break as I waited for a new therapist to begin. Six weeks ago, I met my new therapist, a woman who specializes in EMDR (Eye … Continue reading Confessions of a Concussed Cyclist: EMDR
Confessions of a Concussed Cyclist: the story of a cyclist living life with a Traumatic Brain Injury (TBI) 